Our Head Trainer & Founder, Oliver Henry, runs the Ready Steady FIT team. Oli has a lifelong enthusiasm for sport, fitness and nutrition. He found his passion for Fitness Life Coaching after suffering a horrendous injury (aged 19), which laid him up for over a year. During rehab, Oli developed a deep passion for the fitness industry and realised he had a natural way of helping people achieve their goals and live a healthier happier life.
Head trainer, Adam Harris, has worked in the health and fitness sector for over a decade with high profile sports brands, the media and private clients. He has worked with journalists from mainstream publications demonstrating the benefits of a healthier lifestyle, and busting the myths behind celebrity exercise regimes and fad diets.
I studied at YMCA fit in Central London; one of the UK’s leading training establishments. I qualified with an Advanced Diploma (Level 3) in Personal Training and specialise in the following:-
RSF’s massage therapist, Sam, has been a keen yoga and fitness enthusiast for over 15 years. Travelling and studying abroad has provided Sam with a wealth of knowledge in different massage techniques which have made her treatments completely bespoke. Her passion is in helping people with muscular issues in her deep tissue work as well as alleviating symptoms of stress and anxiety with a holistic approach.
If you have further questions, email us directly at email@example.com or call us on: 07783 414 587
After finishing University following the path of my course into an accountancy office, I soon realised that a life behind a desk wasn’t for me. Whilst on maternity leave with my 2nd child, the transition into becoming a Personal Trainer was an easy decision to make. I have always been conscious of my health and wellbeing, and with a history of playing a variety of sports and always working out, I knew it was the right path to go down. I am Ready Steady FIT’s Pre and Post Natal Specialist and get a real buzz out of helping all those mums get back into fighting shape.
My yoga journey began around 15 years ago after my mom introduced me to Iyengar yoga. I am an ex GB Acrobatic Gymnast and RAD classically trained.
I started my career as a performer in the West End and around the world in different circus and arena shows. After working in shows for eight years I decided to become a yoga teacher. I still perform and am also currently training to be a stunt woman.
Yoga for me couldn’t have come at a better time, it was a decision I made one day. I knew I needed to invest into my own wellbeing. Yoga has enabled me to create balance in my life and that is what I try to teach through my sessions. Empowering yourself with the ability to work on your mind, body and soul. Learning to breathe properly, energise your body and spirit and teaching yourself how to rest and calm your mind (let’s be honest this is normally the hardest part, far beyond standing on your head) are practices I find invaluable.
This new found awareness has very much changed my life. Yoga goes far beyond the mat but the mat is certainly a brilliant place to start… As is the garden or your bedroom floor. My aim is to help share these skills and bring them in to your day to day life.
My sessions allow for challenges and goals to be set, opportunities to develop new skills but also to enjoy that well earned and necessary ‘me time’ and learning to relax and let go.
I practice and teach Hatha, vinyasa, restorative (injury and illness) together with more strength/dynamic based classes focusing on balance, headstand and handstand work, having influence from my gymnastic background. I work with all age groups and all levels.
After having to step away from professional cricket due to a few long term injuries, I decided to use my experience of rehabilitation and regaining fitness levels to enter the fitness industry.
I draw upon all my knowledge of my own experience to motivate clients on their fitness journey. Now that I am back fitter and stronger than before my injuries, I help people realise their full potential.
Whether it be weight loss, weight gain, sports specific, rehabilitation, and so on, I can help you achieve any fitness goal. I help you find the right solution to achieve results whilst making sure they are enjoyable and most importantly sustainable.
I am a fully qualified Heath and wellness specialist and am currently undergoing a further Strength & Conditioning degree to widen my knowledge base.