RSF North London Personal Training

RH Magazine – September 2014

Oliver Henry Press Coverage Leave a Comment

The JC asked our head trainer Oli Henry to write a 3-page spread about how to have ‘A healthy attitude to the New Year’. The article gave the readers a number of top tips about how to stay fit and healthy throughout the festivities. Tips included; 1) Up the intensity of your sessions. 2) Make smart cooking choices e.g. steam …


Cheat Meals Explained

Oliver Henry Articles

READY? Any fitness expert will tell you that you can’t reach your desired fitness goal without eating correctly; whether it is building muscle, losing fat or just being healthy – food is just as, if not more important than exercise. One of the main reasons for people losing faith and interest, or not reaching their goals, is because they aren’t …

Intermittent Fasting

Intermittent ‘Fasting’

Oliver Henry Articles

READY? Intermittent Fasting (IF), the new ‘in’ diet plan has proven to be quite a controversial topic. Now, IF isn’t for everyone, and most certainly is not as dramatic as the title sounds – ‘fasting’. Many people, especially those who aren’t entirely clued up on it, try and explain IF as ‘starving yourself?’ This is not the case – You …


Core and Calisthenics

Oliver Henry Articles

READY? Calisthenics is a form of exercise that utilises the full ranges of motion of a body. It is considered one of, if not the, most sustainable, functional ways to train as it is done without the use of weights, machines or other gym like apparatus; all you need is some space, your body, and the right attitude. Calisthenics can …

Time Under Tension TUT

Time Under Tension

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READY? This concept ‘Time Under Tension’ (TUT) is probably one of the biggest things that the majority of gym goers get entirely wrong. It is either something that people have tried, and usually failed at, or have never even heard of. So what is TUT? It is a way of monitoring the actual time a muscle is under tension for …

Carbohydrates good or bad?

Confused about Carbs??

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READY? Carbohydrates (carbs), is probably the food source that has evoked the most amount of interest and debate amongst the population. Good or bad? Right time or wrong time? Complex or simple? Slow or fast? Lean mass or fat? Simply put, carbs are the source of energy needed to fuel the body throughout the day; they are the bodies preferred …

Smart Personal Training

Train Smart

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READY? As trainers, we hear from various clients, all too often ‘I have no time’. Sometimes, fitting in a weight loss/gain programme in and around a busy home/work life can be a difficult thing to master – something usually has to give; well it shouldn’t be your progress. By simply taking some time to talk to a fitness expert and …

Protein and Exercise

Why Protein?

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READY? I’m sure at some point you have heard a fitness expert say, ‘if you want to recover and get big and strong, then eat lots of protein.’ Well quite simply, its true. Protein is one of the most important macronutrients that the body requires on a daily basis. When we break our bodies down, through exercise, proteins that are …


Don’t Leave the Legs

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READY? It’s all too familiar seeing guys trying to build their upper body and completely neglecting their legs – the largest muscle group in the body. Quite simply, your body doesn’t want to grow loads of new muscles and be big and strong – this is part of something called homeostasis. Technically, your body won’t grow new muscle unless it …


Carbo-Load or Carbo-Bloat?

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READY? How many of you that play regular sport or have taken part in a big sporting event like a marathon or triathlon, have thought about, or tried, carbo-loading? If so, I bet that it consisted of you stuffing your face with pasta and bread the day/night before the event thinking you will be full of energy the next day. …

Rest and Exercise

Put Your Feet Up

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READY? Many people think that the more often you train and the longer you spend working out, the better the results will be – its an easy assumption to make. Technically, when you are working out you become weaker – you are breaking your macro and micro muscle fibres down, whilst putting abnormal stress upon your energy systems. STEADY… While …