Bespoke Plans

Nutritional Packages & Bespoke Training Plans


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Ready Steady Eat Nutrition Plan

RSF believe that health and fitness starts with what we eat. Understanding the balance between ones body and its uptake of nutrients is key to living a healthier, happier life.

Trying to lose excess weight that has been annoying you for years is a difficult process that can be made easy. ‘Ready Steady Eat’ is a tailor made nutrition plan, which illustrates the best way to achieve the image you have always dreamed of.

Want to make a change and freshen up your life? The Ready Steady Eat plan is just an email away….. CLICK HERE!


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  • 60-90 minute initial consultation – records details of body weight and composition.
  • Discussion about dietary requirements, likes, dislikes etc.
  • A detailed, calorie controlled, eating plan and shopping list.
  • Suggested exercise routines.
  • Two 30-minute follow up sessions (weigh in and body composition analysis).

Pricing for Bespoke Plans

 TypeWhat you get?RSF Trainer
Nutritional PlanInitial Consultation and Plan£80
Bespoke Training PlanInitial Consultation and Plan£150
Nutritional Plan + Bespoke Training PlanInitial Consultation and Plan£200
Revision of nutritional package after 12 weeks£50