Yoga Instructor – Erin Jameson
My yoga journey began around 15 years ago after my mom introduced me to Iyengar yoga. I am an ex GB Acrobatic Gymnast and RAD classically trained.
I started my career as a performer in the West End and around the world in different circus and arena shows. After working in shows for eight years I decided to become a yoga teacher. I still perform and am also currently training to be a stunt woman.
Yoga for me couldn’t have come at a better time, it was a decision I made one day. I knew I needed to invest into my own wellbeing. Yoga has enabled me to create balance in my life and that is what I try to teach through my sessions. Empowering yourself with the ability to work on your mind, body and soul. Learning to breathe properly, energise your body and spirit and teaching yourself how to rest and calm your mind (let’s be honest this is normally the hardest part, far beyond standing on your head) are practices I find invaluable.
This new found awareness has very much changed my life. Yoga goes far beyond the mat but the mat is certainly a brilliant place to start… As is the garden or your bedroom floor. My aim is to help share these skills and bring them in to your day to day life.
My sessions allow for challenges and goals to be set, opportunities to develop new skills but also to enjoy that well earned and necessary ‘me time’ and learning to relax and let go.
I practice and teach Hatha, vinyasa, restorative (injury and illness) together with more strength/dynamic based classes focusing on balance, headstand and handstand work, having influence from my gymnastic background. I work with all age groups and all levels.