Personal Training

A unique fitness formula, helping anyone reach their goals.

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RSF Personal Training

RSF have devised a unique fitness formula, combining an in-depth knowledge of training techniques, nutritional consultancy and psychological analysis to help anyone, in any situation, reach their goal(s).

Here at Ready Steady Fit, we work proficiently and effectively in any environment, bringing the gym to your doorstep. Our team are NCFE qualified Personal Fitness Trainers (REPs level 4), as well as having NCFE Nutrition and Weight Consultants on board too.

Personal fitness training sessions can be tailor made for individuals and groups.

Are you ready to shape up and get FIT?

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  • High Intensity Interval Training (HIIT)
  • Core Stability Training
  • Body Weight Exercises (Calisthenics)
  • Resistance Training
  • Functional Integrated Training (FIT)
  • Kettlebell Training
  • Boxing
  • TRX Suspension Training
  • Marathon Training
  • Swiss Ball Stability
  • Football/Sport Specific Training
  • And more…
  • Weight Management
  • Strength and Conditioning
  • Cardiovascular Improvement
  • Power, Speed and Agility
  • Running Events;
    Marathon, Half Marathon
  • Injury Rehabilitation
  • Pre and Post Natal Exercise

Personal Training Pricing

 Session TypeSession LengthRSF Head Trainer
Single Session45 mins£60
10 Sessions45 mins£550
20 Sessions45 mins£1050

Couples and Small Group Training

 Session TypeSession LengthRSF Head Trainer
Single Session45 mins£90
10 Sessions45 mins£850